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GROUP FITNESS

HAVE A GROUP OF 4-6 FRIENDS YOU WANT TO TRAIN WITH?

BRING YOUR FRIENDS FOR YOUR OWN PRIVATE GROUP SESSIONS!  ONLY $15/PERSON PER SESSION!

*CLASS TIMES ARE CUSTOM TO EACH PRIVATE GROUP*

 
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FITNESS BOOTCAMP

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FULL BODY CONDITIONING

Our bootcamp is a mixture of strength and cardio.  We incorporate free weights, bands, medicine balls and anything else we find laying around to help you build strength, burn fat and torch calories!! 

This class is suitable for most fitness levels, however, if you are brand new to weights and fitness it may be better to start with personal training before testing the waters here.

Come ready to work and conquer the day!

Our body conditioning class is a full body workout consisting of all bodyweight, band and some free weight exercises.  This is an upbeat class with a lot of movement to maximize calorie burn while focusing on cardio, flexibility and FUN!!!  

The class is designed to go at your own pace so whether you are a little newer to working out or already in tip top shape, you will be able to challenge yourself and get the most out of each workout!

Workout Lesson

RISE N' GRIND

Rise n' shine!!!

What better way to start your day than getting in the gym, getting a good sweat in and getting it over with for the day!!!!!!!!!!!

This is designed for the early risers ready to attack the day.  Or, need a way to wake up for the day, haha!  Our morning class incorporates stretching, bodyweight cardiovascular exercises and strength.